Have Great Fun while Getting Fit and learning Self-Defense and Creating more Self-Confidence! Fitness at its Best Level!

Fitness KickBoxing, Fitness MMA & Kettlebells (the ULTIMATE for firming and toning your body).

Can I come by myself? Will I be the only beginner?

All our schools are very friendly and *new student* oriented. We will first schedule you for 2 Free Private Lessons, where you will be taught all the basics, so when you step into class you are ready to go! Another great thing is that our classes are designed so that you will quickly settle in. We have people of all ages, fitness levels and ability. You will be able to train at your level. So come by yourself and make new friends or bring a friend and become training partners.

Anyone can take part in this non-contact Martial Arts Aerobic & Firming/Toning. It is simple, just call us @ 734-5118.

Get the Best Training at the Best Price! Our goal is to have a program that best fits your individual situation and needs.

Lose 10lbs in 10 weeks for $299 (includes equip)

Our Combat Fitness Class is the best place to Get Fit. We Combine the magic of Kettlebells with the excitement of non-contact Muay Thai Kickboxing.

Why Kettlebells?

Kettlebells are perfect form of exercise. Those who try kettlebells usually do not back to traditional weight training because kettlebells gives you quicker results and more challenging exercises. The name of the game in fitness these days is intensity. That is, everyone is trying to get the most out of their workouts for maximum results in the shortest amount of time. Kettlebells will provide intensity. Unlike dumbbells, kettlebells displace weight, so physics forces body awareness and requires you to work against resistance through a longer range of motion. This increases the intensity of your workout and improves flexibility. Because the kettlebell hangs behind your hand and rests on your forearm it makes the weight easier to balance. And the handle makes it easier to hold on to for ballistic movements. This more intense workout will result in achieving your fitness goals more quickly.

Kettlebells can seem intimidating. After all, anything proven to enhance the performance of Special Forces units, Olympians, or professional athletes must be hard core right? Even the kettlebell itself looks a little uninviting, a round, black cannonball looking thing with a handle! Kettlebells will improve your quality of life. They will increase your energy level, reshape your body, increase your strength, relieve stress, increase your metabolism and take up less time.

Kettlebells are rare in that a kettlebell workout is a great cardio and strength training workout at the same time. With kettlebells you will looked better and felt better than you have in years.

Do you have a slow metabolism contributes to your inability to lose weight. Increasing your metabolism is easy with kettlebells.

Why Kickboxing?

Besides keeping your body fit, kickboxing has other benefits. According to a study by the ACE, you can burn anywhere from 350 to 450 calories an hour with kickboxing!

Kickboxing also reduces and relieves stress. Its rigorous workout — controlled punching and kicking movements carried out with the discipline and skills required for martial arts — can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.

Kickboxing is also a great way to get a total body workout while learning simple self-defense moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness.